About Pain
Are you dealing with chronic pain that has persisted for more than 90 days? Are you managing your daily chores to avoid triggering your pain? Are you avoiding meeting friends or going out? Do you struggle with sleep due to constant discomfort? Are you losing the joy of living? This course is for you if you answered "yes" to more than two of these questions.
Result & Statistics
Impact on Quality of Life: Chronic pain significantly impacts quality of life, with about 50-70% of individuals reporting that it interferes with their ability to perform daily activities. It can lead to decreased mobility, reduced productivity, and increased dependency on others.
Psychological Effects: Chronic pain is strongly linked to mental health issues. Approximately 30-50% of individuals with chronic pain also suffer from depression and anxiety. The ongoing discomfort can exacerbate these conditions, creating a cycle that is challenging to break.
Treatment and Management: Despite various treatment options, about 30-40% of individuals with chronic pain do not achieve significant relief from standard interventions, which may include medications, physical therapy, and psychological counseling. This underscores the need for personalized and multidisciplinary approaches to pain management.
Results
Yoga: A systematic review published in the Journal of Pain found that yoga effectively reduces chronic pain and improves physical function. The review reported that regular yoga can lead to a 40-50% reduction in pain and enhance the overall quality of life for individuals with chronic pain conditions like lower back pain and arthritis. Source: Cramer, H., et al. (2013). "Yoga for chronic pain management: A systematic review of randomized controlled trials." Journal of Pain.
Acupressure: Pain Reduction and Quality of Life: A study published in Complementary Therapies in Medicine reported that acupressure improved pain management and quality of life for individuals with chronic pain. Patients experienced a 25-35% reduction in pain and reported better overall well-being after acupressure treatment. Source: Wang, C., et al. (2013). "Acupressure for pain relief and quality of life improvement in chronic pain patients: A meta-analysis." Complementary Therapies in Medicine.
Agenda & Pricing
Week 1 - 1st October
What is Chronic Pain? Chronic pain vs. acute pain, 6 stages of pain, learning about 1st stage. Learning ways and importance of breathwork in pain management.
Week 2 - 8th October
Learning about Stages 2 and 3 of pain, Understanding the role of Diet and Yoga in managing pain. Learning how to choose between herbs and supplements.
Week 3 - 15th October
Learning about stages 4,5,6 of pain, Tools to balance hormones, how to generate happy hormones, and Biohacking to manage pain and triggers.
Week 4 - 22nd October
Why do we feel pain, Managing pain with restorative yoga and breathwork. Managing life force energy in the body and mind
Week 5 - 29th October
Understanding energy body vs physical body. Energy glands and chakra balancing, Meditation, and Seed sound therapy.
Week 6 - 12th November
Learning about Neuro-linguistic programing (NLP), Healing practice with Emotional freedom technique (EFT)
Week 7 - 19th November
Nov How to include holistic practicses in daily life, Understanding your personal chart for wellbeing, curating your personal hacks as per needs.
Week 8 - 26th November
Turning Pain into power, becoming Buddha and the badass, Kundalini yoga, and Acupressure.
Pricing
399 for offline or online
